Paraben Free Mediterranean Tomato, Olive & White Bean Snack Box
Snack time just got a serious upgrade with this vibrant, no-cook assembly that comes together in minutes. Creamy white beans are tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in bright, herby flavor — then paired with juicy cherry tomatoes, crisp carrot sticks, and briny Kalamata olives for a combination that genuinely satisfies. The whole thing is built from whole, recognizable ingredients with no preservatives, synthetic additives, or hidden chemical compounds to worry about — just real food doing what real food does best. For anyone navigating paraben-free living, packaged snacks can be a minefield of unnecessary additives, so having a go-to box like this in your rotation is genuinely freeing. Each component stays in its own section of the container, which keeps textures distinct and makes it feel intentional rather than thrown together. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from simple to something you'd actually want to photograph. Pack it for work, road trips, or afternoon hunger — it travels beautifully and holds up well in the fridge.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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