Oats Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean snack box is the kind of no-cook assembly that feels almost too easy for how good it tastes. Creamy white beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, herby flavor. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box with color and crunch that makes it genuinely fun to eat. For anyone navigating an oat-free lifestyle, snack time can feel like a minefield of granola bars and trail mixes hiding unwanted ingredients — this box sidesteps all of that entirely with whole, straightforward produce and pantry staples. Every single component is naturally free of grains, so there's no label-squinting required. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from simple to something you'd actually want to photograph before eating. Pack it into small containers for meal prep and you've got a grab-and-go snack that holds up beautifully throughout the week.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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