Nitrate & Nitrite Free Mediterranean Tomato, Olive & White Bean Snack Box
Snack boxes don't have to mean processed meats, mystery marinades, or ingredient lists that require a chemistry degree to decode. This one leans fully into fresh, whole ingredients — creamy white beans tossed in olive oil, lemon, oregano, and cumin, paired with juicy cherry tomatoes, crisp carrot sticks, and briny Kalamata olives. Every component is naturally free from cured or preserved additives, so you get bold, satisfying flavor without any of the hidden extras that sneak into so many grab-and-go options. The beans are the real star here — seasoned simply but deeply, they're hearty enough to keep you full and good enough to eat straight off a spoon. Assembly takes just a few minutes and the whole thing packs beautifully into containers for meal prep, lunchboxes, or an afternoon snack that actually feels like a treat. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil pull the whole box together with a little brightness and richness. It's the kind of snack that makes you wonder why you ever reached for a bag of something processed in the first place.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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