Mushroom Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying without a single bit of cooking required, this Mediterranean snack box is the kind of effortless eating that actually keeps you full. Creamy cannellini beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, sun-drenched flavor. Kalamata olives bring that deep, salty punch, while crisp carrot sticks and juicy cherry tomatoes round out the box with color and crunch. Everything is completely free of fungi — no hidden mushroom powders, no umami boosters to second-guess — just clean, whole ingredients you can read at a glance. It's a genuinely great option for anyone who finds mushroom derivatives lurking in store-bought snack packs and dips. Assemble it in minutes, tuck it into a container, and you've got a portable, flavor-packed snack that travels beautifully to work, school, or anywhere else the day takes you.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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