Mediterranean Diet Friendly Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and genuinely satisfying, this snack box is the kind of thing you'll want to keep stocked in the fridge all week. Cannellini or navy beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in a savory, herb-forward dressing that tastes far more effort-intensive than it actually is. Kalamata olives bring that deep, salty punch, cherry tomatoes add a burst of freshness, and crisp carrot sticks round everything out with a little crunch. It's a genuinely balanced snack — plant-based protein, healthy fats, and plenty of vegetables all in one tidy container. The approach here leans into the core pillars of Mediterranean eating naturally: olive oil, legumes, fresh produce, and simple seasoning rather than processed shortcuts. A scatter of flat-leaf parsley and a final drizzle of olive oil make it feel assembled rather than just thrown together. Pack it into two containers and you've got grab-and-go snacking sorted for the next couple of days.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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