Lactose Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best way, this Mediterranean-inspired snack box is the kind of thing you'll want to meal-prep every single week. The seasoned white beans are the real star — tossed with olive oil, lemon juice, oregano, and cumin, they're creamy and boldly flavored without a drop of dairy anywhere in sight. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box with color and crunch that make it feel like a proper spread rather than an afterthought. For anyone navigating lactose intolerance, snack time can be a minefield of hidden dairy in dips, dressings, and packaged bites — this box sidesteps all of that with nothing but whole, plant-based ingredients. Everything comes together in just a few minutes of tossing and slicing, making it an effortless option for lunchboxes, afternoon snacking, or light grazing. A final drizzle of good olive oil and a scatter of fresh parsley take it from simple to genuinely craveable.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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