Honey Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean snack box is the kind of thing you'll want to meal-prep every Sunday. Cannellini beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, herby flavor — no cooking required beyond a quick rinse and toss. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box, giving you a full range of textures and tastes in every bite. Many packaged snacks and store-bought dips sneak in sweeteners you might not expect, so building your own box from whole, simple ingredients puts you completely in control. Everything here is naturally free of added sweeteners — the flavor comes entirely from good olive oil, citrus, and spice. It comes together in just a few minutes and packs beautifully into containers for lunches, road trips, or afternoon snacking. Fresh parsley and an extra drizzle of olive oil at the end make it look as good as it tastes.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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