High Fructose Corn Syrup Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and genuinely satisfying, this Mediterranean snack box is the kind of no-cook assembly that feels effortless but looks like you put in real effort. Packaged snacks and store-bought dips are notorious hiding spots for high fructose corn syrup, which makes building your own from whole ingredients such a smart move. Here, cannellini beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in something deeply savory and clean. Kalamata olives bring that punchy, salty depth, while cherry tomatoes and crisp carrot sticks keep things fresh and crunchy. Everything is naturally sweetened only by the vegetables themselves — no syrups, no fillers, no label-reading stress. It comes together in minutes and packs beautifully into containers, making it ideal for meal prep, lunchboxes, or an afternoon snack that actually keeps you full.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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