Gut Friendly Mediterranean Tomato, Olive & White Bean Snack Box
Bright, colorful, and genuinely satisfying, this Mediterranean-inspired snack box is the kind of thing you'll want to meal prep every Sunday. Cannellini beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in savory, herby goodness — no cooking required. Alongside juicy cherry tomatoes, crisp carrot sticks, and briny Kalamata olives, you get a full range of textures and flavors that feel like a proper spread rather than an afterthought snack. White beans are a standout here because they're packed with prebiotic fiber, which helps feed the beneficial bacteria your gut actually needs. The whole box comes together in minutes, and keeping each component in its own section means nothing gets soggy before you're ready to eat. A scatter of fresh parsley and a light drizzle of olive oil at the end adds a little brightness that makes it feel genuinely restaurant-worthy. Whether you're packing it for lunch or setting it out as an afternoon snack, this one is as good for your body as it is easy on your schedule.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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