Gluten Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying, this Mediterranean snack box is the kind of effortless eating that makes you feel like you actually have your life together. Cannellini or navy beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in a punchy, herby dressing that tastes far more complex than the effort involved. Alongside juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives, the whole thing comes together as a colorful, well-balanced spread that's as pretty to look at as it is to eat. Every single ingredient here is naturally free from gluten, so there's no swapping, substituting, or label-scrutinizing required — just real, whole foods doing exactly what they're supposed to do. It's a genuinely great option when you're tired of snacks that feel like a compromise. Pack it into individual containers for meal prep, a desk lunch, or an afternoon pick-me-up that actually keeps you full. A final scatter of fresh parsley and a drizzle of good olive oil takes it from simple to something you'd genuinely be proud to pull out of the fridge.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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