Fish Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean-inspired snack box is the kind of thing you'll want to meal-prep every single week. The white beans get tossed with olive oil, lemon juice, oregano, and cumin until they're deeply savory and almost creamy, making them the star of the whole spread. Juicy cherry tomatoes, crisp carrot sticks, and bold Kalamata olives round everything out with color and crunch. Every single ingredient here is naturally free from fish and seafood — no label-scanning required, no hidden anchovy paste lurking in a dressing. It's a genuinely easy build: rinse, season, slice, and pack. The whole thing comes together in one bowl and a cutting board, which means less cleanup and more snacking. Whether you're packing lunch for work or setting out an afternoon grazing spread, this box delivers real Mediterranean flavor without any fuss.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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