Dairy Free Mediterranean Tomato, Olive & White Bean Snack Box
This snack box is proof that eating well doesn't have to mean spending an hour in the kitchen. Bright cherry tomatoes, briny Kalamata olives, crisp carrot sticks, and lemony seasoned white beans come together in a way that feels genuinely satisfying — the kind of snack that actually holds you over. The white beans get tossed with olive oil, lemon juice, oregano, and cumin, which gives them a savory, almost dip-like quality without any added dairy whatsoever. Every single ingredient here is naturally free from milk and cream, so there's no swapping, substituting, or label-squinting required. It's a great option to meal-prep ahead and portion into containers for grab-and-go lunches or afternoon snacking throughout the week. The Mediterranean flavor profile keeps things interesting, and the mix of textures — creamy beans, juicy tomatoes, crunchy carrots — makes it feel like a proper spread rather than an afterthought.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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