Coconut Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying without any cooking required, this Mediterranean snack box is the kind of effortless assembly that still feels like a real meal. Cannellini or navy beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, herby flavor. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box with color and crunch that makes it genuinely fun to eat. Every single ingredient here is naturally free from coconut in any form — no hidden coconut aminos, coconut oil, or coconut-derived additives to second-guess. That matters more than you'd think, since coconut oil has quietly crept into a lot of packaged snack foods and store-bought dips. This one keeps things clean and straightforward: whole vegetables, pantry legumes, and good olive oil doing all the heavy lifting. Pack it into small containers for meal prep, a desk lunch, or an afternoon snack that actually keeps you full.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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