Chicken Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying without a single bit of fuss, this Mediterranean snack box is the kind of no-cook spread that makes you feel like you're eating well and eating smart. Creamy cannellini beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in a punchy, herby dressing that tastes far more complex than the effort involved. Kalamata olives bring that deep, salty depth, while crisp carrot sticks and juicy cherry tomatoes keep things fresh and crunchy. Everything gets packed into its own little section of the box, so nothing gets soggy and it travels beautifully to work, school, or a picnic. This is the kind of snack that proves plant-forward eating doesn't have to mean bland or boring — it just means leaning into good ingredients. A scatter of flat-leaf parsley and a final drizzle of olive oil are optional, but they push the whole thing into genuinely impressive territory.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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