Cashew Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and genuinely satisfying, this Mediterranean snack box is the kind of no-cook assembly that makes healthy eating feel effortless. Creamy cannellini beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, sun-drenched flavor. Nestled alongside juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives, the whole spread looks like something you'd find at a seaside café. Tree nut allergies can make packaged snack boxes a minefield, since many contain mixed nuts or are processed on shared lines — but every single ingredient here is whole, simple, and easy to verify. There's no cooking required beyond a quick rinse and toss, so it comes together in minutes and travels beautifully in a divided container. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from casual to genuinely crave-worthy. It's the kind of snack that keeps you full and actually excited about what's in your lunchbox.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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