Capsaicin Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying without a single drop of heat, this Mediterranean snack box is the kind of effortless assembly that feels far more impressive than the work involved. Creamy white beans get tossed with olive oil, lemon juice, oregano, and cumin — a combination that delivers real depth of flavor without relying on anything spicy. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box, giving you a full range of textures and tastes in every bite. For anyone navigating a sensitivity to capsaicin, snack time can feel limited, since so many packaged options sneak in chili, paprika, or cayenne — but every ingredient here is naturally free of that concern. It comes together in minutes with no cooking required beyond a quick rinse and toss, making it ideal for meal prep or an easy midday pick-me-up. Pack it into small containers for work or school, and you've got a genuinely craveable snack that looks like something from a deli case.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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