Breastfeeding Friendly Mediterranean Tomato, Olive & White Bean Snack Box
Snacking while nursing can feel like a constant scramble, and it's easy to reach for whatever's closest — which is rarely this satisfying or nourishing. This Mediterranean-inspired snack box brings together seasoned white beans, juicy cherry tomatoes, crisp carrot sticks, and briny Kalamata olives for a combination that genuinely feels like a treat. The cannellini or navy beans are tossed with olive oil, lemon juice, oregano, and cumin, so they're packed with plant-based protein and fiber to help keep energy levels steady between feeds. Carrots add a satisfying crunch alongside the rich, salty olives, and a scatter of fresh parsley brightens the whole thing up. It comes together in minutes with no cooking required — just rinse, toss, slice, and pack. The components stay separate in the box, so everything keeps its texture and you can graze at your own pace throughout the day. Whether you're eating at the kitchen counter or one-handed on the couch, this is the kind of real-food snack that actually refuels you.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Can be omittedflat-leaf parsley
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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