Brazil Nut Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best way, this Mediterranean snack box is the kind of thing you'll want to meal-prep every single week. Creamy cannellini beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, herby flavor — no cooking required. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box with color and crunch that make it feel like a proper spread rather than just a snack. Everything here is whole, simple, and naturally free from tree nuts of any kind, so there's no label-scanning or cross-contact stress to worry about. It comes together in just a few minutes of rinsing, slicing, and tossing, which makes it a genuinely easy option for lunchboxes, afternoon snacking, or a light appetizer when guests come over. A final scatter of fresh flat-leaf parsley and a drizzle of good olive oil take it from simple to seriously impressive.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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