Artificial Food Coloring Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and genuinely satisfying, this Mediterranean snack box is the kind of no-fuss assembly that makes healthy eating feel effortless. Every single ingredient here is whole and unprocessed — white beans, cherry tomatoes, carrots, Kalamata olives, olive oil, lemon juice, and a handful of dried spices — so there's zero guesswork about what's actually going into your body. That matters more than people realize with packaged snacks, where synthetic dyes can sneak in through flavored coatings, brined olives, or even pre-seasoned beans. Here, you're seasoning the beans yourself with oregano, cumin, and a squeeze of lemon, which means you control every last detail. The result is a snack that's savory, a little tangy, and deeply filling thanks to the plant-based protein in the beans. It packs beautifully into small containers, making it ideal for meal prep, lunchboxes, or an afternoon pick-me-up that doesn't come with a crash.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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