Anti Inflammatory Mediterranean Tomato, Olive & White Bean Snack Box
This snack box is proof that eating to reduce inflammation doesn't have to mean bland food or complicated prep. Creamy white beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bite is bright and deeply savory, then paired with juicy cherry tomatoes, crisp carrot sticks, and briny Kalamata olives for a combination that genuinely satisfies. Each ingredient pulls its weight — olive oil and fatty acids from the olives, fiber and plant protein from the beans, and antioxidant-rich vegetables rounding out the whole box. It comes together in minutes with no cooking required, just a quick rinse, a toss, and a little assembly. The result is two ready-to-go portions that work as a midday snack, a light lunch, or a meal-prep staple you'll actually look forward to eating. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from simple to genuinely craveable.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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