Alpha Gal Friendly Mediterranean Tomato, Olive & White Bean Snack Box
This snack box is a bright, satisfying spread that feels like a little corner of the Mediterranean landed right on your table. Briny Kalamata olives, sweet cherry tomatoes, crisp carrot sticks, and lemony seasoned white beans come together in one tidy, no-cook assembly that's as pretty as it is filling. For anyone navigating alpha-gal syndrome, snack time can be a minefield of hidden mammal-derived ingredients lurking in dips, dressings, and processed foods — this box sidesteps all of that with nothing but whole, plant-based ingredients you can verify at a glance. The white beans get tossed with olive oil, lemon juice, oregano, and cumin, which means they pull serious flavor duty without needing any dairy or meat-based additions. Everything is naturally free of the triggers that make grab-and-go snacking so stressful, and the whole thing comes together in just a few minutes of rinsing, slicing, and tossing. Pack it into two containers for easy meal prep, or lay it out on a board when you want something that looks effortlessly impressive.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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