Almond Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean snack box is the kind of thing you'll want to meal-prep every single week. The white beans get tossed with olive oil, lemon juice, oregano, and cumin until every bite is deeply savory and just a little tangy — they're practically addictive on their own. Juicy cherry tomatoes, crisp carrot sticks, and plump Kalamata olives round out the box with color, crunch, and bold Mediterranean flavor. One of the best things about this snack is that every ingredient is naturally free from tree nuts, so there's no label-scanning or substitution stress involved — just wholesome, real food. It comes together in minutes with zero cooking required, making it an ideal option for busy afternoons, lunchboxes, or a light appetizer spread. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from simple to genuinely beautiful without any extra effort.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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