Low Sugar Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean snack box is the kind of no-cook assembly that feels effortless but looks genuinely impressive. Cannellini beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in a savory, herby dressing that tastes anything but plain. Juicy cherry tomatoes, crisp carrot sticks, and plump Kalamata olives round out the box with color, crunch, and bold Mediterranean flavor. Every single ingredient here is naturally free of added sugar — no sneaky sweeteners hiding in sauces, dressings, or packaged components to worry about. It's the kind of snack that proves eating without added sugar doesn't mean eating without excitement. Pack it into two containers for meal prep, or pull it together in minutes when you need something wholesome and filling fast. A final drizzle of good olive oil and a scatter of fresh parsley take it from simple to genuinely craveable.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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