MSG Free Mediterranean Tomato, Olive & Cucumber Snack Box with Tahini Dip
Bright cherry tomatoes, cool cucumber rounds, and briny Kalamata olives come together in a snack box that feels like a little trip to the Mediterranean coast. Everything is drizzled with good olive oil, dusted with dried oregano, and finished with flaky sea salt for layers of flavor that are genuinely satisfying without any processed shortcuts. The real star is the tahini dip — whisked together from scratch with fresh lemon juice, grated garlic, cumin, and a splash of water until it's silky, pourable, and deeply nutty. Because every single component here is made from whole, recognizable ingredients, there's no need to scan labels for hidden additives or flavor enhancers that can sneak into store-bought dips and marinated olives. This kind of snack is naturally free from the processed flavor boosters that make so many grab-and-go options off-limits, and it honestly tastes better for it. Pack it up for lunch, serve it at a gathering, or keep a box in the fridge for an afternoon snack that actually feels like a treat.
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Learn more →Ingredients
2 servings
For the tahini dip
- ¼ cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic, finely grated
- 2 tbsp water
- 1 tbsp extra virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp salt
For the snack box
- 1 cup cherry tomatoes
- 1 medium english cucumber, sliced into rounds
- ½ cup kalamata olives, pitted
- 1 tbsp extra virgin olive oil
- ¼ tsp dried oregano
- flaky sea salt, to taste
- 1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the tahini, lemon juice, grated garlic, water, olive oil, cumin, and salt until smooth and pourable — the dip should be thick enough to coat a spoon but thin enough to drizzle. If it seizes and thickens, whisk in an additional teaspoon of water at a time until it loosens.
- 2
Arrange the cherry tomatoes, cucumber rounds, and Kalamata olives across two snack boxes or shallow containers, keeping each component in its own section.
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