Alpha Gal Friendly Mediterranean Tomato, Olive & Cucumber Snack Box with Tahini Dip
Bright cherry tomatoes, cool cucumber rounds, and briny Kalamata olives come together in a snack box that feels like a little trip to the Mediterranean coast. Everything here is completely plant-based and built from whole, straightforward ingredients — no meat, no dairy, no hidden animal-derived additives to second-guess. For anyone managing alpha-gal syndrome, that kind of ingredient clarity is genuinely refreshing, especially in a snack that still feels indulgent and satisfying. The star of the whole thing is the tahini dip: sesame paste whisked with fresh lemon juice, grated garlic, olive oil, and a touch of cumin until it's silky, tangy, and just thick enough to cling to every bite. A drizzle of extra virgin olive oil over the vegetables, a pinch of flaky sea salt, and a scatter of fresh parsley pull the whole box together with almost zero effort. It works beautifully as a midday snack, a light lunch, or an easy appetizer you can prep a few hours ahead and pull straight from the fridge.
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Learn more →Ingredients
2 servings
For the tahini dip
- ¼ cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic, finely grated
- 2 tbsp water
- 1 tbsp extra virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp salt
For the snack box
- 1 cup cherry tomatoes
- 1 medium english cucumber, sliced into rounds
- ½ cup kalamata olives, pitted
- 1 tbsp extra virgin olive oil
- ¼ tsp dried oregano
- flaky sea salt, to taste
- 1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the tahini, lemon juice, grated garlic, water, olive oil, cumin, and salt until smooth and pourable — the dip should be thick enough to coat a spoon but thin enough to drizzle. If it seizes and thickens, whisk in an additional teaspoon of water at a time until it loosens.
- 2
Arrange the cherry tomatoes, cucumber rounds, and Kalamata olives across two snack boxes or shallow containers, keeping each component in its own section.
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