Pork Free Mediterranean Tomato, Olive & Black Bean Corn Salad
Bright, fresh, and packed with bold Mediterranean flavor, this corn salad is the kind of dish that disappears fast at any table. Juicy cherry tomatoes, hearty black beans, sweet corn, and briny Kalamata olives come together in one big bowl, then get tossed in a zesty lemon-oregano dressing with warm hints of cumin and turmeric. Every ingredient here is naturally free of pork and pork-derived products, so there's no label-reading stress — just good, clean eating from start to finish. The short rest time after dressing is a small but smart step that lets the tomatoes release their juices and pulls the whole salad into something that tastes like it's been marinating for hours. Optional crumbled feta and torn fresh mint take it over the top if you want a little extra richness and brightness. It works beautifully as a standalone lunch, a side at a cookout, or scooped onto flatbread for something more substantial. This is the kind of no-fuss recipe that earns a permanent spot in your warm-weather rotation.
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Learn more →Ingredients
4 servings
For the salad
- 1 pint cherry tomatoes, halved
- 1 can (15 oz) black beans, drained and rinsed
- 1 ½ cups fresh or thawed frozen corn kernels
- ½ cup kalamata olives, pitted and halved
- ½ english cucumber, diced
- ¼ red onion, finely diced
- ¼ cup fresh flat-leaf parsley, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt
- ¼ tsp black pepper
For serving
- ¼ cup crumbled feta cheese (optional)
- ¼ cup fresh mint leaves, torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, ground cumin, ground turmeric, salt, and black pepper until fully combined.
- 2
In a large mixing bowl, combine the cherry tomatoes, black beans, corn kernels, Kalamata olives, cucumber, red onion, and parsley.
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