Oats Free Mediterranean Tomato, Olive & Black Bean Corn Salad
Bright, punchy, and loaded with color, this Mediterranean-inspired corn salad is the kind of dish that disappears fast at any table. Juicy halved cherry tomatoes, hearty black beans, sweet corn, and briny Kalamata olives come together in one big bowl, then get tossed in a zesty lemon-oregano dressing with warm hints of cumin and turmeric. The short rest time before serving is a small but smart step — it lets the tomatoes release their natural juices and allows every ingredient to soak up that bright, herby vinaigrette. Optional crumbled feta and torn fresh mint take it over the top if you want a little extra richness and freshness. Every single ingredient here is naturally free of grains, so there's no need to scrutinize labels or swap anything out — it just works as written. This one is equally at home as a light lunch, a cookout side, or a meal-prep staple that holds up beautifully in the fridge.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the salad
- 1 pint cherry tomatoes, halved
- 1 can (15 oz) black beans, drained and rinsed
- 1 ½ cups fresh or thawed frozen corn kernels
- ½ cup kalamata olives, pitted and halved
- ½ english cucumber, diced
- ¼ red onion, finely diced
- ¼ cup fresh flat-leaf parsley, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt
- ¼ tsp black pepper
For serving
- ¼ cup crumbled feta cheese (optional)
- ¼ cup fresh mint leaves, torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, ground cumin, ground turmeric, salt, and black pepper until fully combined.
- 2
In a large mixing bowl, combine the cherry tomatoes, black beans, corn kernels, Kalamata olives, cucumber, red onion, and parsley.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!