Eosinophilic Esophagitis Friendly Mediterranean Tomato, Olive & Berry Compote
This compote is a genuinely surprising combination that earns its place at the table — sweet berries and briny olives melt together with cherry tomatoes into something jammy, savory, and deeply satisfying. The base is built on extra virgin olive oil and slowly cooked garlic, which gives the whole dish a rich, aromatic foundation before the fruit even hits the pan. Ground turmeric and fresh thyme add warmth and herbal brightness without overwhelming the natural sweetness of the blueberries, raspberries, or blackberries. A finishing drizzle of honey and a squeeze of lemon juice pull everything into balance, rounding out the acidity and giving the compote a glossy, spoonable finish. For anyone navigating a restricted ingredient list, this recipe keeps things clean and straightforward — every component is whole and recognizable, with no hidden fillers, dairy, or common trigger ingredients lurking in the mix. It comes together in one saucepan with minimal fuss, making it an approachable option even on a weeknight. Serve it warm with torn fresh basil scattered on top and it looks like something you'd find at a Mediterranean bistro.
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Learn more →Ingredients
4 servings
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ cup kalamata olives, pitted and roughly chopped
- 1 cup mixed fresh berries (blueberries, raspberries, or blackberries)
- 1 tsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp black pepper, freshly ground
- 1 tbsp honey
- 1 tbsp fresh lemon juice
- salt, to taste
For serving
- 2 tbsp fresh basil, torn (optional)
Instructions
- 1
Heat the olive oil in a medium saucepan over medium heat until shimmering. Add the garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 1–2 minutes. Watch closely, as garlic can brown quickly.
- 2
Add the cherry tomatoes and cook, stirring occasionally, until they begin to soften and release their juices, about 4–5 minutes.
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