PCOS Friendly Mediterranean Shrimp Skewers with Tomatoes and Olives
Bright, bold, and built around ingredients that genuinely support hormone balance, these grilled skewers are the kind of weeknight dinner that feels like a treat without derailing your goals. Extra virgin olive oil, lean shrimp, and antioxidant-rich cherry tomatoes are all stars when it comes to managing inflammation — a key concern for anyone navigating PCOS. The Kalamata olives add a briny, satisfying depth while contributing healthy monounsaturated fats, and the whole thing comes together with a garlicky, cumin-spiked marinade that punches way above its weight. Because the recipe skips refined carbs, heavy sauces, and added sugars entirely, it naturally supports steady blood sugar levels without any awkward substitutions. A quick 15-minute marinade and just a few minutes on the grill means you're not spending your evening in the kitchen, either. Finish with a squeeze of fresh lemon and a scatter of parsley, and you've got a platter that looks impressive enough for guests but is genuinely easy enough for a Tuesday.
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Learn more →Ingredients
4 servings
For the marinade and skewers
- 1 lb large shrimp (16–20 count), peeled and deveined, tails on
- 3 tbsp extra virgin olive oil, divided
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp crushed red pepper flakes
- ½ tsp fine sea salt
- ¼ tsp black pepper
- 1 tbsp fresh lemon juice
- 1 cup cherry tomatoes
- ½ cup pitted kalamata olives
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
If using wooden skewers, soak them in water for at least 20 minutes so they don't char on the grill.
- 2
In a mixing bowl, whisk together 2 tbsp of the olive oil, the garlic, oregano, cumin, red pepper flakes, salt, black pepper, and lemon juice. Add the shrimp and toss to coat evenly. Let marinate at room temperature for 15–20 minutes — no longer, as the lemon juice will begin to firm the shrimp.
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