High Fructose Corn Syrup Free Mediterranean Sardine Salad Bowl
Total time15 min
Prep time15 min
Cook time0 min
5.0(13)
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Learn more āIngredients
2 servings
For the bowl
- 2 cans (4.375 oz each) sardines in olive oil, drained
- 4 cups romaine lettuce, roughly chopped
- 1 medium cucumber, halved lengthwise and sliced
- Ā½ cup roasted red peppers (jarred in water or olive oil, not vinegar), sliced
- ā cup pitted kalamata olives, halved
- Ā¼ small red onion, very thinly sliced
- Ā¼ cup fresh parsley, roughly chopped
For the dressing
- 3 tbsp extra-virgin olive oil
- 1 Ā½ tbsp apple cider vinegar
- 1 tsp dijon mustard
- Ā½ tsp dried oregano
- Ā¼ tsp salt
- Ā¼ tsp black pepper
For serving
- Ā¼ cup fresh microgreens (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, dried oregano, salt, and black pepper until the dressing is emulsified and uniform.
- 2
Divide the romaine between two large bowls. Arrange the cucumber, roasted red peppers, olives, and red onion over the greens.
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