Barley Free Mediterranean Sardine Salad Bowl

Total time15 min

Prep time15 min

Cook time0 min

Barley Free Mediterranean Sardine Salad Bowl

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Ingredients

2 servings

For the bowl

2 cans (4.375 oz each) sardines in olive oil, drained
Matiz Gallego Sardines in Olive Oil - 4.2 Oz Roland Sardines, In Olive Oil, Skinless & Boneless 4.4 Oz Sea Tales Sardines in Olive Oil, 4.2 oz Palacio De Oriente Sardines In Olive Oil 4.25 Oz
Nixe by Lidl Skinless Boneless Sardines In Olive Oil, 4.4 oz
See all
4 cups romaine lettuce, roughly chopped
1 medium cucumber, halved lengthwise and sliced
½ cup roasted red peppers (jarred in water or olive oil, not vinegar), sliced
⅓ cup pitted kalamata olives, halved
¼ small red onion, very thinly sliced
¼ cup fresh parsley, roughly chopped

For the dressing

3 tbsp extra-virgin olive oil
1 ½ tbsp apple cider vinegar
1 tsp dijon mustard
½ tsp dried oregano
¼ tsp salt
¼ tsp black pepper

For serving

¼ cup fresh microgreens (optional)

Instructions

1
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, dried oregano, salt, and black pepper until the dressing is emulsified and uniform.
2
Divide the romaine between two large bowls. Arrange the cucumber, roasted red peppers, olives, and red onion over the greens.

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Barley Free Mediterranean Sardine Salad Bowl

Barley Free Mediterranean Sardine Salad Bowl | Fig App