Low Sugar Mediterranean Sardine Salad Bowl

Total time15 min

Prep time15 min

Cook time0 min

5.0

(13)

Low Sugar Mediterranean Sardine Salad Bowl

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

For the bowl

2 cans (4.375 oz each) sardines in olive oil, drained
4 cups romaine lettuce, roughly chopped
1 medium cucumber, halved lengthwise and sliced
½ cup roasted red peppers (jarred in water or olive oil, not vinegar), sliced
⅓ cup pitted kalamata olives, halved
¼ small red onion, very thinly sliced
¼ cup fresh parsley, roughly chopped

For the dressing

3 tbsp extra-virgin olive oil
1 ½ tbsp apple cider vinegar
1 tsp dijon mustard
½ tsp dried oregano
¼ tsp salt
¼ tsp black pepper

For serving

¼ cup fresh microgreens (optional)

Instructions

1
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, dried oregano, salt, and black pepper until the dressing is emulsified and uniform.
2
Divide the romaine between two large bowls. Arrange the cucumber, roasted red peppers, olives, and red onion over the greens.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!