Breastfeeding Friendly Mediterranean Marinated Olives
These garlicky, herb-infused olives are the kind of snack that makes a simple spread feel genuinely special. Warm olive oil carries the fragrance of fresh rosemary, thyme, and lemon zest deep into every olive, while turmeric and ginger add a subtle, golden warmth that sets this version apart from anything you'd find in a deli case. The technique is straightforward — a quick infusion on the stovetop, then a slow rest in the fridge to let all those flavors meld together beautifully. For anyone navigating the nutritional demands of nursing, leaning on whole, minimally processed ingredients like extra-virgin olive oil and fresh herbs means you know exactly what you're eating, with no mystery additives or preservatives to second-guess. The healthy fats here are genuinely satisfying, making this an easy way to snack with intention between meals. Make a jar at the start of the week and you'll have something ready to pull out whenever you need it — alongside cheese, crusty bread, or straight from the jar with a fork.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 ½ cups mixed olives (such as castelvetrano, kalamata, and cerignola), pitted or whole
- ⅓ cup extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 2 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 1 strip lemon zest (about 3 inches), pith removed
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Can be omittedflat-leaf parsley
Instructions
- 1
Drain the olives and pat them dry with a paper towel, then transfer to a clean jar or heatproof bowl.
- 2
Combine the olive oil, garlic, rosemary, thyme, lemon zest, turmeric, ginger, and salt in a small saucepan over medium-low heat. Warm until the garlic is fragrant and just beginning to turn golden at the edges, about 3–4 minutes — watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!