Alpha Gal Friendly Mediterranean Marinated Olives
Briny, fragrant, and deeply savory, these marinated olives are the kind of snack that disappears fast at any gathering. A mix of Castelvetrano, Kalamata, and Cerignola olives gets bathed in warm extra-virgin olive oil infused with garlic, rosemary, thyme, lemon zest, turmeric, and ginger — a combination that smells incredible the moment it hits the pan. The whole thing comes together in under ten minutes of active cooking, then the jar does the rest of the work in the fridge as the flavors meld and deepen. For anyone navigating alpha-gal syndrome, this recipe is a natural fit because every single ingredient is plant-based or derived from plants — no mammalian meat, dairy, or hidden animal byproducts to worry about. Store-bought marinated olives can be a gamble when it comes to undisclosed ingredients, so making your own means you control exactly what goes in. The bright hit of fresh lemon juice stirred in at the end keeps the oil from feeling heavy, and a scatter of flat-leaf parsley adds a pop of color right before serving. Set them out with toothpicks or pile them onto a cheese board and watch them vanish.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 ½ cups mixed olives (such as castelvetrano, kalamata, and cerignola), pitted or whole
- ⅓ cup extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 2 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 1 strip lemon zest (about 3 inches), pith removed
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Drain the olives and pat them dry with a paper towel, then transfer to a clean jar or heatproof bowl.
- 2
Combine the olive oil, garlic, rosemary, thyme, lemon zest, turmeric, ginger, and salt in a small saucepan over medium-low heat. Warm until the garlic is fragrant and just beginning to turn golden at the edges, about 3–4 minutes — watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!