Yeast Free Mediterranean Herb Roasted Seeds
Crunchy, golden, and packed with warm spice, these roasted seeds are the kind of snack that disappears faster than you expect. Pumpkin seeds and sunflower seeds get tossed in garlic-infused oil with smoked paprika, cumin, and oregano before hitting a low oven until perfectly toasted and fragrant. The real trick is the lemon zest scattered over the seeds the moment they come out of the oven — that burst of citrus lifts all the earthy, smoky flavors in a way that feels genuinely Mediterranean. Avoiding yeast can make snacking tricky, since so many packaged options contain hidden fermented ingredients or additives, but this recipe keeps things completely clean with whole seeds and straightforward pantry spices. A single stir halfway through roasting ensures even color, and the seeds crisp up beautifully as they cool on the pan, so patience pays off. Finish with a scatter of fresh flat-leaf parsley if you have it on hand — it adds a pop of green and a little herby brightness that rounds out the whole bowl. These work as a standalone snack, a topping for salads, or something to set out when guests arrive and you want something impressive with almost no effort.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 1 ½ tbsp garlic-infused oil
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp fine salt
- ¼ tsp black pepper
- 1 tsp lemon zest (from about 1 lemon)
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, combine the pumpkin seeds and sunflower seeds with the garlic-infused oil, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Toss until every seed is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!