Soy Free Mediterranean Herb Roasted Seeds

Roasted seeds might sound humble, but this Mediterranean-spiced mix is genuinely snackable — the kind of thing you make once and find yourself reaching for all week. Pumpkin seeds and sunflower seeds get tossed in garlic-infused oil with oregano, cumin, and smoked paprika, then roasted low and slow until golden, fragrant, and satisfyingly crunchy. A hit of lemon zest stirred in straight from the oven brightens everything up and makes the whole kitchen smell incredible. So many packaged seed snacks and seasoning blends sneak in soy-based oils or additives, but this recipe keeps things completely clean with straightforward pantry spices and nothing hidden. The technique is simple — one bowl, one baking sheet, a single stir halfway through — and the payoff is a deeply savory, slightly smoky snack that works just as well scattered over a salad as it does eaten by the handful. Fresh parsley at the end adds a pop of color and a little herby lift if you have it on hand. These are the kind of seeds that make you wonder why you ever bought the store-bought version.

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