Pecan Free Mediterranean Herb Roasted Seeds

Crunchy, golden, and packed with warm spice, this roasted seed mix is the kind of snack that disappears faster than you expect. Pumpkin seeds and sunflower seeds get tossed in garlic-infused oil with oregano, cumin, and smoked paprika before hitting a low oven, where they slowly toast into something deeply savory and satisfying. A hit of lemon zest stirred in straight from the oven brightens everything up and keeps the flavor lively rather than heavy. The technique is simple — one bowl, one baking sheet, a single stir halfway through — and the results taste far more impressive than the effort involved. For anyone navigating tree nut allergies or sensitivities, this is a genuinely exciting alternative to the usual mixed nut bowls that tend to be off-limits at parties and gatherings. Fresh parsley scattered over the top at the end adds a little color and a clean herby finish if you want it. Serve them at room temperature as a snack, toss them over a salad, or just keep a jar on the counter for whenever hunger strikes.

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