Emulsifier Free Mediterranean Herb Roasted Seeds

Roasted seeds might sound simple, but this Mediterranean-spiced version is genuinely snackable — the kind of thing you make once and find yourself reaching for all week. Pumpkin seeds and sunflower seeds get tossed in garlic-infused oil with oregano, cumin, and smoked paprika, then roasted low and slow until golden, fragrant, and satisfyingly crisp. A hit of lemon zest stirred in straight from the oven brightens everything up and makes the whole kitchen smell incredible. So many packaged snacks and seasoning blends sneak in emulsifiers like lecithin or polysorbates, which makes finding a clean, flavorful option genuinely tricky — here, every single ingredient is whole and straightforward, with nothing hidden in the mix. The technique is just as clean as the ingredient list: one bowl, one pan, and a single stir halfway through. Fresh parsley scattered over the top at the end adds a pop of color and a gentle herby finish. These are perfect as a snack on their own, scattered over salads, or tucked into a mezze spread.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →