Dairy Free Mediterranean Herb Roasted Seeds

Crunchy, golden, and packed with bold Mediterranean flavor, this roasted seed mix is the kind of snack that disappears fast. Pumpkin seeds and sunflower seeds get tossed in garlic-infused oil with oregano, cumin, and smoked paprika before hitting a low oven, where they slowly turn fragrant and crisp. The real magic happens right out of the oven — a shower of fresh lemon zest over the hot seeds wakes everything up and adds a bright, citrusy lift that balances the smoky spice beautifully. Since the recipe relies entirely on seeds, oil, and dried herbs, there's no dairy anywhere in sight, making it a genuinely fuss-free option for anyone navigating those restrictions. A handful of fresh parsley scattered on top at the end adds a pop of color and a clean, herby finish. These are fantastic on their own as a snack, but they're equally at home scattered over a salad, spooned onto a grain bowl, or served alongside drinks at a casual gathering. Once you see how easy they are to pull together, a batch every week starts to feel very reasonable.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →