Artificial Flavors Free Mediterranean Herb Roasted Seeds

Roasted seeds are one of those snacks that punch way above their weight, and this Mediterranean-spiced version is genuinely hard to stop eating. Garlic-infused oil, smoked paprika, cumin, and dried oregano coat every pumpkin and sunflower seed before they hit a low oven, where they slowly turn golden and fragrant. The real trick is the lemon zest scattered over the seeds the moment they come out — the residual heat blooms the citrus oils and ties all those earthy, smoky notes together beautifully. Store-bought flavored seeds and trail mixes are notorious for relying on artificial flavor compounds to mimic that kind of depth, but here every bit of taste comes from real spices, fresh zest, and a good roast. A final handful of flat-leaf parsley adds a pop of color and brightness if you want it. They crisp up further as they cool, so by the time you're ready to serve, the texture is absolutely satisfying. Pile them into a bowl for snacking, scatter them over a salad, or tuck them into a lunchbox — they work in every direction.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →