Almond Free Mediterranean Herb Roasted Seeds

Crunchy, golden, and packed with warm spice, this roasted seed mix is the kind of snack that disappears faster than you expect. Pumpkin seeds and sunflower seeds get tossed in garlic-infused oil with oregano, cumin, and smoked paprika before hitting a low oven, and the result is deeply savory with just enough smokiness to keep things interesting. A hit of lemon zest stirred in straight from the oven brightens the whole batch and makes the flavors pop in a way that feels genuinely Mediterranean. For anyone navigating tree nut allergies or sensitivities, this is a satisfying, crunchy alternative to almond-heavy trail mixes and spiced nut blends — no substitutions needed, because the recipe is built entirely around seeds. The low roasting temperature gives you control and even toasting without burning, and that final crisp as the seeds cool on the pan is deeply satisfying. Scatter fresh parsley over the top if you have it on hand, then serve at room temperature as a snack, a salad topper, or a mezze-style nibble alongside dips and flatbread.

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