Low Sodium Mediterranean Herb Roasted Seeds

Total time25 min

Prep time5 min

Cook time15 min

Low Sodium Mediterranean Herb Roasted Seeds

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Ingredients

6 servings

1 cup raw pumpkin seeds (pepitas)
KIND Raw Pumpkin Seeds Now Foods Raw Pumpkin Seeds Raw - 1 lb Seed Aurora Natural Organic Raw Pumpkin Seeds, 10 oz Raw Pumpkins Seeds Raw Pumpkin Seeds
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½ cup raw sunflower seeds
1 ½ tbsp garlic-infused oil
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
¼ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
1 tsp lemon zest (from about 1 lemon)
1 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
2
In a mixing bowl, combine the pumpkin seeds and sunflower seeds with the garlic-infused oil, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Toss until every seed is evenly coated.

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