Seeds Free Mediterranean Cucumber and Olive Salad
Bright, briny, and loaded with fresh herbs, this Mediterranean salad is the kind of dish that makes a simple weeknight feel a little more special. Crisp cucumber slices get a quick salt-and-drain treatment before tossing, which keeps the whole bowl from turning watery — a small step that makes a big difference in texture. Kalamata olives bring a deep, savory punch, while red onion, parsley, mint, and optional fresh oregano layer in complexity without any fuss. The dressing is a clean, lemon-forward vinaigrette with a subtle warmth from ground turmeric, and it comes together in seconds with just a whisk. For anyone navigating a seeds-free lifestyle, this one is genuinely easy to trust — every ingredient is straightforward, and there are no hidden seed oils or sesame-based additions to watch out for. It pairs beautifully alongside grilled proteins or scooped up with warm flatbread, but honestly it holds its own as a light lunch all by itself.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 english cucumbers (about 1 ½ lb total), halved lengthwise and sliced into ¼-inch half-moons
- ¾ cup pitted kalamata olives, halved
- ⅓ cup thinly sliced red onion
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 2 tbsp fresh mint leaves, roughly torn
- 1 tbsp fresh oregano leaves, roughly chopped (optional)
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 small clove garlic, finely minced
- ¼ tsp ground turmeric
- ½ tsp fine sea salt, plus more to taste
Instructions
- 1
Place the sliced cucumber in a colander set over the sink, sprinkle with a pinch of salt, and toss to coat. Let stand for 10 minutes, then pat dry with paper towels.
- 2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, turmeric, and 1/2 tsp salt until the dressing is uniform and slightly emulsified.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!