Red Meat Allergy Friendly Mediterranean Cod with Tomatoes and Olives
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cod fillets (6 oz each), about 1 inch thick
- ¾ tsp kosher salt, divided
- ½ tsp black pepper, divided
- 3 tbsp garlic-infused olive oil, divided
- ½ cup scallion greens, thinly sliced (green tops only)
- ½ tsp dried oregano
- ¼ tsp red pepper flakes
- 1 can (14 oz) diced tomatoes, drained
- ⅓ cup dry white wine
- ½ cup pitted kalamata olives, halved
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, roughly chopped
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the cod fillets thoroughly dry with paper towels, then season both sides with 1/2 tsp of the salt and 1/4 tsp of the pepper.
- 2
Heat 2 tbsp of the garlic-infused olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod fillets and sear undisturbed for 3–4 minutes, until the underside is golden and releases cleanly from the pan. Flip and sear for 2 minutes more, then transfer to a plate — the fish will finish cooking in the sauce.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!