Brazil Nut Free Mediterranean Brown Rice Salad with Tomatoes, Olives & Cucumber
This vibrant grain salad is everything a warm-weather meal should be — bright, satisfying, and packed with fresh Mediterranean flavors. Juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and a handful of fresh parsley come together over nutty brown rice for a bowl that feels both hearty and refreshing. The lemon-oregano dressing ties it all together with a citrusy punch and a subtle warmth from ground cumin. Because every ingredient here is straightforward and whole-food based, there's no need to scrutinize labels for hidden tree nut derivatives or worry about cross-contact from mixed nut products. It's the kind of recipe that's genuinely easy to trust. The salad actually improves as it sits, making it a fantastic make-ahead option for lunches, potlucks, or a quick weeknight dinner pulled straight from the fridge.
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Learn more →Ingredients
4 servings
For the rice
- 1 cup long-grain brown rice
- 2 cups water
- ¼ tsp salt
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp salt
- ¼ tsp black pepper
For the salad
- 1 cup cherry tomatoes, halved
- 1 english cucumber, diced (about 1 ½ cups)
- ½ cup kalamata olives, pitted and halved
- ¼ cup red onion, finely diced
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped (optional)
Instructions
- 1
Combine the brown rice, water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover tightly, and cook until the water is fully absorbed and the rice is tender, about 40–45 minutes.
- 2
Remove the saucepan from the heat and let the rice rest, covered, for 10 minutes, then spread it out in a large mixing bowl and let it cool to room temperature, about 15 minutes.
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