PCOS Friendly Mediterranean Beef Lettuce Wraps

Total time30 min

Prep time15 min

Cook time15 min

PCOS Friendly Mediterranean Beef Lettuce Wraps

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Ingredients

4 servings

For the beef

1 lb ground beef (85% lean)
Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Mary's Organic 93% Lean Ground Chicken, 16 oz Nature's Promise All Natural Ground Chicken
See all
Chef's tip
Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
2 tbsp olive oil, divided
4 cloves garlic, minced
½ medium red onion, finely diced
1 tsp ground turmeric
½ tsp ground ginger
½ tsp dried oregano
½ tsp fine sea salt
1 tbsp apple cider vinegar
2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.

For the lemon-herb drizzle

3 tbsp fresh lemon juice (about 1 large lemon)
3 tbsp olive oil
2 tbsp fresh parsley, finely chopped
1 tbsp fresh mint, finely chopped
¼ tsp fine sea salt

For serving

1 head butter lettuce, leaves separated
1 medium english cucumber, diced
⅓ cup pitted kalamata olives, halved
¼ cup fresh parsley leaves, roughly torn (optional)

Instructions

1
Whisk together the lemon juice, 3 tbsp olive oil, chopped parsley, mint, and 1/4 tsp salt in a small bowl until combined. Set aside.
2
Heat 1 tbsp olive oil in a large (12-inch) skillet over medium heat until shimmering. Add the red onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.

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