Red Meat Allergy Friendly Mediterranean Beef and Cucumber Salad Bowl
Total time30 min
Prep time15 min
Cook time15 min
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Learn more →Ingredients
4 servings
For the beef
- 1 lb ground beef (85/15)
See allFoster Farms® Fresh & Natural Cage Free Ground Chicken Breast
Mary's Organic 93% Lean Ground Chicken, 16 oz
Nature's Promise All Natural Ground ChickenForce of Nature™ Ancestral Blend Ground Chicken
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Wegmans Organic Ground ChickenChef's tipGround chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C). - 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
For the dressing
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp dried oregano
- ¼ tsp salt
For the salad
- 2 english cucumbers, halved lengthwise and sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ cup pitted kalamata olives, halved
- ¼ red onion, thinly sliced
- ¼ cup fresh parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly torn
- ¼ cup fresh dill, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the 3 tbsp olive oil, apple cider vinegar, 1 tsp dried oregano, and 1/4 tsp salt until combined. Set aside.
- 2
In a large mixing bowl, combine the sliced cucumbers, cherry tomatoes, Kalamata olives, red onion, parsley, mint, and dill, if using. Drizzle with the dressing and toss to coat. Set aside while you cook the beef.
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