PCOS Friendly Mediterranean Baked Salmon

Omega-3-rich salmon is one of the most recommended proteins for managing hormonal balance and inflammation, and this sheet pan version makes it genuinely easy to get on the table any night of the week. The fillets are nestled into a colorful bed of cherry tomatoes, artichoke hearts, and Kalamata olives before going into a hot oven, so the whole dish comes together on a single pan with minimal cleanup. A spiced olive oil rub made with cumin, smoked paprika, and turmeric does double duty — it adds bold, warming flavor while leaning into anti-inflammatory ingredients that align naturally with a hormone-supportive way of eating. Extra virgin olive oil, fatty fish, and plenty of vegetables are cornerstones of the Mediterranean approach, and this recipe hits all three without requiring any complicated techniques or hard-to-find ingredients. A bright finish of fresh lemon juice, zest, and parsley lifts everything at the end and keeps the dish feeling light rather than heavy. Whether you're actively managing symptoms or just trying to eat in a way that supports your body long-term, this is the kind of satisfying, nourishing meal that never feels like a compromise.

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