Mediterranean Diet Friendly Mediterranean Baked Cod with Olives and Tomatoes

Flaky white cod nestled in a bubbling skillet of cherry tomatoes, Kalamata olives, and capers — this is the kind of weeknight dinner that feels like it came from a seaside taverna. The fish gets rubbed with a warm spice blend of smoked paprika, cumin, and turmeric before it ever hits the pan, giving it a depth of flavor that goes way beyond plain baked fish. Garlic-scented olive oil forms the base of the sauce, and by the time the tomatoes soften and release their juices, you've got a rich, briny pan sauce that practically makes itself. Everything about this dish leans into the core principles of eating well — heart-healthy olive oil, lean protein, plenty of vegetables, and bold flavor from herbs and citrus rather than heavy sauces. A squeeze of fresh lemon and a handful of chopped parsley at the end brighten the whole thing up beautifully. Best of all, it goes from stovetop to oven in one skillet, which means less cleanup and more time actually enjoying your meal.

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