Lupin Free Mediterranean Baked Cod with Olives and Tomatoes
Bright cherry tomatoes, briny Kalamata olives, and punchy capers come together in a bubbling skillet sauce that practically begs to be soaked up with crusty bread. The cod fillets get a generous rub of smoked paprika, cumin, and turmeric before nestling right into that savory base, so every bite is deeply spiced and incredibly tender. Starting the dish on the stovetop and finishing it in the oven means the tomatoes collapse into a jammy, lemon-kissed sauce while the fish stays perfectly flaky — no dry, overcooked fillets here. Everything comes together in a single oven-safe skillet, which keeps cleanup minimal and makes it easy to serve straight from the pan with a scatter of fresh parsley on top. For anyone navigating lupin sensitivities, this recipe is naturally free of the ingredient without any substitutions or workarounds — just clean, whole-food staples you can feel confident about. It's the kind of weeknight dinner that looks and tastes like you put in far more effort than you actually did.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cod fillets (6 oz each), about 1 inch thick
- 3 tbsp extra virgin olive oil, divided
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- 4 garlic cloves, thinly sliced
- 1 pint (10 oz) cherry tomatoes, halved
- ½ cup kalamata olives, pitted and halved
- 2 tbsp capers, drained
- ¼ tsp red pepper flakes (optional)
- 1 lemon, half juiced and half cut into wedges for serving
- ¼ cup fresh parsley, roughly chopped
Instructions
- 1
Preheat the oven to 400°F (205°C).
- 2
In a small bowl, combine the salt, black pepper, smoked paprika, cumin, and turmeric. Pat the cod fillets dry with paper towels, then rub both sides of each fillet with 1 tbsp of the olive oil and the spice mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!